I have found a natural tasty drink which is banana lassi that help to improve constipation. Below is banana lassi recipe.
- Two ripen bananas and peel into slices.
- One cup of plain yogurt
- 2 ice-cubes ( optional)
- 1 tablespoon brown/ white sugar if needed
- 1/2 cup water/ milk.
- Put bananas, yogurt, water, sugar and ice-cubes altogether into a blender. Blend them until smooth.
- Pour it into a glass and tasty banana lassi is ready.
- Put some nuts on top of lassi if you want.
Why banana lassi is one of your choice?
Banana is rich of fiber that help to improve the bowel movement and make you easy to poop.
Refer to food. ndtv. com, according to Delhi-based dietitian, Ritu Arora, ‘ Ripen bananas improve the bowel syndrome and let micro villi present in small intestine to function better, further helping in digestion and relieving constipation.’
Furthermore, yogurt contains lactobacillus or probiotics that help to improve soften stools and stimulate the movement of gastrointestinal.
Refer to healthline.com, IBS patients regularly eat yogurt that contained bifidobacteria, they reported improvements in bloating and stool frequency after only three weeks.
Enjoy banana lassi after meal is an advantage to improve bowel movement.